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Yoga : Relaxation, Postures, Daily Routines
by Charmaine Yabsley and Martin Clark and David Smith




Overview -
Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

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More About Yoga by Charmaine Yabsley; Martin Clark; David Smith

 
 
 

Overview

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781786645609
  • ISBN-10: 1786645602
  • Publisher: Flame Tree Illustrated
  • Publish Date: January 2018
  • Page Count: 176
  • Dimensions: 9.1 x 7 x 0.8 inches
  • Shipping Weight: 1.15 pounds

Series: Health & Fitness

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