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Yoga for Transformation : Ancient Teachings and Practices for Healing the Body, Mind, and Heart
by Gary Kraftsow




Overview -
Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

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More About Yoga for Transformation by Gary Kraftsow

 
 
 

Overview

Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9780140196290
  • ISBN-10: 0140196293
  • Publisher: Penguin Books
  • Publish Date: June 2002
  • Page Count: 288
  • Reading Level: Ages 18-UP
  • Dimensions: 9.2 x 7.5 x 0.9 inches
  • Shipping Weight: 0.9 pounds

Series: Compass

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