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Yoga|Sivananda Yoga Vedanta Centre
Yoga : Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programs, Meditation Exercises, and Nourishing Recipes
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Overview

Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

  • ISBN-13: 9781465473189
  • ISBN-10: 1465473181
  • Publisher: DK Publishing (Dorling Kindersley)
  • Publish Date: April 2018
  • Dimensions: 9.1 x 7.6 x 0.7 inches
  • Shipping Weight: 1.7 pounds
  • Page Count: 256