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The Young Champion's Mind : How to Think, Train, and Thrive Like an Elite Athlete
by Jim Afremow




Overview -
The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology.

Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion's Mind.

As student athletes strive to balance their school and sports accomplishments, Dr. Afremow's sage advice will be a much-needed guide in helping them navigate the field--or rink or court. The Young Champion's Mind covers such topics as how to get in a zone, thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance.

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More About The Young Champion's Mind by Jim Afremow

 
 
 

Overview

The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology.

Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion's Mind.

As student athletes strive to balance their school and sports accomplishments, Dr. Afremow's sage advice will be a much-needed guide in helping them navigate the field--or rink or court. The Young Champion's Mind covers such topics as how to get in a zone, thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance.

 

Details

  • ISBN-13: 9781635650563
  • ISBN-10: 1635650569
  • Publisher: Rodale Kids
  • Publish Date: March 2018
  • Page Count: 224
  • Reading Level: Ages 12-17
  • Dimensions: 8.5 x 5.5 x 0.8 inches
  • Shipping Weight: 0.8 pounds


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