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The Book of Knowing : Know How You Think, Change How You Feel
by Gwendoline Smith




Overview -
A little book for big feelings.

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

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More About The Book of Knowing by Gwendoline Smith

 
 
 

Overview

A little book for big feelings.

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

 

Details

  • ISBN-13: 9781524860455
  • ISBN-10: 152486045X
  • Publisher: Andrews McMeel Publishing
  • Publish Date: September 2020
  • Page Count: 192
  • Reading Level: Ages 13-17
  • Dimensions: 8 x 5.4 x 0.6 inches
  • Shipping Weight: 0.6 pounds


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