{ "item_title" : "Shredhappens", "item_author" : [" Arash Hashemi "], "item_description" : "The New York Times bestselling author of Shred Happens makes it easy to get 100+ grams of protein a day with 100 bold, flavor-packed recipes that keep you full and craving less. Protein is king. It's critical for satiety, strength, and energy--yet most people struggle to eat enough of it. Arash Hashemi is the regular, food-loving guy who lost 150 pounds with healthy, easy recipes that soon took off on social media, as did his low-carb, high-protein Kaizen Pasta. Now he's back with a no-excuses approach to high-protein eating that's practical, deeply flavorful, and designed to meet the macros you need. Inside shredhappens: High Protein, Big Flavor, you'll find recipes for: You'll find: Breakfast: start your day with delectable Baked Lemon-Blueberry Pancakes and Jammy Eggs with Salsa Verde BowlSoups, Salads, Sandwiches: hearty faves like Peanut Sauce Beef and Rice Salad and Garlicky Feta Broccoli Chicken Salad won't leave you hungryPower Bowls: Arash's Mediterranean Meatball Bowl and Sweet Potato & Cheeseburger Bowl will crush your macros and your hungerMains: you'll crave the main event with Smoky Steak Street Tacos, Spicy Chicken Tostadas, and his viral Chicken Shawarma Sheet PanShareables & Snacks: you'll survive the afternoon hanger with Everything Bagel Halloumi Fries and Spinach and Artichoke DipSauces & Condiments: Arash is known for transforming basic proteins and veggies with his sauces like Chipotle Crema and Herby SauceDesserts: Satisfy your sweet tooth without the carbs with Matcha Ice Cream and Lava CakeWith a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/59/398/142/0593981421_b.jpg", "price_data" : { "retail_price" : "35.00", "online_price" : "35.00", "our_price" : "35.00", "club_price" : "35.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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