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The Complete Book of Running for Women|Claire Kowalchik

The Complete Book of Running for Women : Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much Mo

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Overview

Authoritative and friendly, this total running book is the perfect companion for both beginners and long-time runners, featuring advice from the experts on exercise physiologists, nutritionists, doctors, and other women runners. Illustrations.

Details

  • ISBN-13: 9780671017033
  • ISBN-10: 0671017039
  • Publisher: Gallery Books
  • Publish Date: March 1999
  • Dimensions: 9.32 x 6.22 x 1.19 inches
  • Shipping Weight: 1.35 pounds
  • Page Count: 416

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