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Biomarkers : The 10 Keys to Prolonging Vitality
Overview
Exciting new evidence shows that the physiological functions that contribute to aging can be controlled--regardless of age or one's physical condition. Even previous couch potatoes can get started with only 50 minutes a day of aerobic exercise and strength training. Includes self-tests for every level of fitness. 23 line drawings; 40 graphs and charts.
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Details
- ISBN-13: 9780671778989
- ISBN-10: 0671778986
- Publisher: Fireside
- Publish Date: January 1991
- Dimensions: 9.05 x 7.72 x 0.67 inches
- Shipping Weight: 1.13 pounds
- Page Count: 304
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