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The Wellness Book|Herbert Benson

The Wellness Book : The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

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Overview

A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

Details

  • ISBN-13: 9780671797508
  • ISBN-10: 0671797506
  • Publisher: Scribner Book Company
  • Publish Date: October 1993
  • Dimensions: 9.1 x 7.3 x 1.2 inches
  • Shipping Weight: 1.95 pounds
  • Page Count: 512

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