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The Wellness Book : The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
by Herbert Benson and Eileen M. Stuart
Overview
A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.
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Details
- ISBN-13: 9780671797508
- ISBN-10: 0671797506
- Publisher: Scribner Book Company
- Publish Date: October 1993
- Dimensions: 9.1 x 7.3 x 1.2 inches
- Shipping Weight: 1.95 pounds
- Page Count: 512
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