menu

Extension : The 20-Minute-A-Day, Yoga-Based Program to Relax, Release & Rejuvenate the Average Stressed-Out Over-35-Year-Old Body
by Sam Dworkis and Peg Moline




Overview -
Perfect for anyone who feels too out of shape or old to exercise, this simple sequence of yoga exercises--that can be tailored to individual fitness levels--works every muscle, relieves tension, reduces stress, increases energy, and improves posture, balance, and concentration--in 20 minutes a day. 200 photos.

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 20 copies from $3.45
 
 
 

More About Extension by Sam Dworkis; Peg Moline

 
 
 

Overview

Perfect for anyone who feels too out of shape or old to exercise, this simple sequence of yoga exercises--that can be tailored to individual fitness levels--works every muscle, relieves tension, reduces stress, increases energy, and improves posture, balance, and concentration--in 20 minutes a day. 200 photos.

 

Details

  • ISBN-13: 9780671866808
  • ISBN-10: 067186680X
  • Publisher: Touchstone Books
  • Publish Date: April 1994
  • Page Count: 192
  • Dimensions: 11.08 x 8.22 x 0.44 inches
  • Shipping Weight: 1.02 pounds


Related Categories

 

BAM Customer Reviews