{ "item_title" : "Lighten Up!", "item_author" : [" Elaine Magee "], "item_description" : "A registered dietician, Elaine Magee has been creating low-fat versions of America's favorite recipes for more than a decade; she knows the best low-fat recipe starts out with the best high-fat recipe. In Lighten Up!, she's taken classic American dishes so loved they have been the favorites of generation after generation, and enlightened every one. Each recipe has a complete nutritional analysis of the original and the lighter version, so you can see how many fat grams and calories you've saved. And in a special chapter, Elaine shares her low-fat cooking secrets so you can transform your own family favorites: how to cut fat without sacrificing taste, texture, or appearance; which cooking methods work best; more healthful substitutes for high-fat and high-calorie ingredients; and much, much more.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/0/68/481/494/0684814943_b.jpg", "price_data" : { "retail_price" : "17.99", "online_price" : "17.99", "our_price" : "17.99", "club_price" : "17.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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