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Overcome Neck & Back Pain|Kit Laughlin

Overcome Neck & Back Pain

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Overview

For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings.

Details

  • ISBN-13: 9780684852522
  • ISBN-10: 0684852527
  • Publisher: Touchstone Books
  • Publish Date: December 1998
  • Dimensions: 11.34 x 8.04 x 0.48 inches
  • Shipping Weight: 1.08 pounds
  • Page Count: 208

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