menu
{ "item_title" : "If I Knew Then What I Know Now...", "item_author" : [" Gavin Spickett "], "item_description" : "From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/71/984/291/0719842913_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
If I Knew Then What I Know Now...|Gavin Spickett

If I Knew Then What I Know Now... : A Runners Handbook

local_shippingShip to Me
On Order. Usually ships in 2-4 weeks
FREE Shipping for Club Members help

Overview

From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.

Details

  • ISBN-13: 9780719842917
  • ISBN-10: 0719842913
  • Publisher: Crowood Press (UK)
  • Publish Date: May 2024
  • Dimensions: 9.52 x 6.84 x 0.41 inches
  • Shipping Weight: 0.46 pounds
  • Page Count: 144

Related Categories

You May Also Like...

    1

BAM Customer Reviews