A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR
"A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been doing it wrong for a long, long time." --Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of S o Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
- ISBN-13: 9780735213616
- ISBN-10: 0735213615
- Publisher: Riverhead Books
- Publish Date: May 2020
- Dimensions: 9.2 x 6.25 x 1.1 inches
- Shipping Weight: 1.19 pounds
- Page Count: 304
Our obsession with productivity is a defining characteristic of modern society. Smart watches streamline and gamify our workouts and sleep cycles. Smartphones make us permanently available. And of course, social media drives us to put our most personal moments online. In some ways, James Nestor’s Breath: The New Science of a Lost Art points out the obvious: This productivity obsession is killing us. Yet, not all hope is lost. Nestor’s work reveals the importance of our breath and promises us a changed life if only we’ll take a moment to stop, slow down and breathe.
Nestor’s obsession with breathing started with a sort of spiritual experience—a conversion moment during a breath workshop that led to lifelong change. “I wasn’t conscious of any transformation taking place,” he writes, but after a long evening of intentional breathing, “it was as if I’d been taken from one place and deposited somewhere else.” However, skeptical of encounters that might be fake or gimmicky, Nestor decided that the experience alone wasn’t enough. So he dug deeper.
Breath is the result of Nestor’s digging, and it offers more than a simple guide to meditation. He details the history of breathing, from ancient cultures to modern innovations that have changed our facial structures and thus our breathing patterns. Over time, these changes resulted in the loss of much of the breath work practiced by early humans—but it’s being rediscovered now, just in time.
From yogis to monks, from voice teachers to athletic trainers, from people with scoliosis to those with asthma, Breath details how these rediscovered breath practices are providing the promise of a better, longer, healthier life. If this all sounds too good to be true, Nestor assures us that breath isn’t a golden ticket. It’s not a magic cure for everything that ails us, but it is “a way to retain balance in the body.” And if that still sounds like a bunch of baloney, go ahead and give it a try. Stop. Slow down. Breathe.