{ "item_title" : "The Spark", "item_author" : [" Glenn A. Gaesser", "Karla Dougherty "], "item_description" : "FAST, EASY, ANYWHERE FITNESSWhat if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time?In the world of the The Spark, that what if can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minuteHEAD-TO-TOE STRENGTH-TRAINING SPARKS,FAT-BURNING AEROBIC SPARKS, ANDYOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF.These techniques, combined with The Spark's energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/0/74/320/156/0743201566_b.jpg", "price_data" : { "retail_price" : "17.95", "online_price" : "17.95", "our_price" : "17.95", "club_price" : "17.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "17.95" } }

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