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Mind Your Heart : A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
Overview
Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program.
Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.
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Details
- ISBN-13: 9780743237024
- ISBN-10: 0743237021
- Publisher: Free Press
- Publish Date: April 2004
- Dimensions: 8.4 x 5.53 x 0.81 inches
- Shipping Weight: 0.72 pounds
- Page Count: 352
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