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"item_title" : "The Genius of Flexibility",
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The Genius of Flexibility : The Smart Way to Stretch and Strengthen Your Body
Overview
Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury--a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.16 Steps to Complete Freedom of Movement The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for 16 unique muscle groups with physiological and psychological benefits.
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Details
- ISBN-13: 9780743270878
- ISBN-10: 0743270878
- Publisher: Touchstone Books
- Publish Date: September 2005
- Dimensions: 9 x 7.3 x 1 inches
- Shipping Weight: 0.95 pounds
- Page Count: 320
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