{ "item_title" : "The Spiralizer! Cookbook", "item_author" : [" Catherine Atkinson", "Nicki Dowey "], "item_description" : "The spiralizer is the newest tool in healthy eating - creating tasty low-carb, low-calorie noodles, ribbons and 'rice' from everyday fruits and vegetables, all with the feel-full factor of real pasta. There's never been an easier way to eat your five a day, and more. If you are trying to diet, the spiralizer will be a revelation - a standard portion of spaghetti bolognese contains around 270 calories, compared to just 50 calories for a massive bowlful of courgetti The many tempting recipes include soups, salads, all kinds of pasta, rosti, risotto, 'pizza', curries, stir-fries, frittata, tempura, tarts and even desserts, cakes, breads, crackers and muffins. - The most comprehensive and practical book on the newest kitchen appliance, with a guide to the different kinds of equipment and their usage and assembly, all the techniques for spiralizing vegetables and fruits, and a fantastic collection of new recipes to try. - 450 gorgeous photographs by Nicki Dowey show the step-by- step method and the inspirational finished dishes. - How to spiralize courgettes, squash, beet, cucumber, mooli, chayote, cabbage, swede, turnip, kohlrabi, carrot, sweet potato, broccoli, plantain, apples, pears and more.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/0/75/483/157/0754831574_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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