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Practical Mindfulness : Simple Techniques to Become Calmer, Happier and More Focused in Daily Life
by Kim Davies
Overview
Bring the benefits of mindfulness into your everyday routine, for self-awareness, focus, stress-reduction and happiness.
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Details
- ISBN-13: 9780754832416
- ISBN-10: 0754832414
- Publisher: Lorenz Books
- Publish Date: April 2017
- Dimensions: 9.1 x 7.2 x 0.8 inches
- Shipping Weight: 1.27 pounds
- Page Count: 128
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