{ "item_title" : "Energy Balls & Power Bites", "item_author" : [" Sara Lewis "], "item_description" : "There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run. Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer. Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too. Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need. There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness. - Tempting tried-and-tested new recipes for the trendiest superfood snacks. - Energy balls, power bites, nut clusters, popcorns, vegetable crisps, trail mixes, muesli bars and flapjacks. - The ultimate portable health snack, to keep you going when you are on the go. - Ideas for using all kinds of healthy low-sugar wholegrains, seeds, nuts, fruits, vegetables, some including extra protein boosts with spirulina, soya, and hemp powders. - Expert advice on diet and how to reduce sugar, with a nutritional analysis provided for every recipe.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/0/75/483/326/0754833267_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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