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The A.G.E. Food Guide|Helen Vlassara

The A.G.E. Food Guide : A Quick Reference to Foods and the AGEs They Contain

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Overview

All foods contain AGEs-advanced glycation end products-which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body's aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.

Details

  • ISBN-13: 9780757004292
  • ISBN-10: 0757004296
  • Publisher: Square One Publishers
  • Publish Date: January 2017
  • Dimensions: 6.8 x 4.1 x 0.3 inches
  • Shipping Weight: 0.2 pounds
  • Page Count: 192

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