{ "item_title" : "Urban Skinny", "item_author" : [" Rd Schupp Danielle", "Stephanie Krikorian "], "item_description" : "A roadmap for hip city-dwellers to lose weight and look great--without giving up their lifestyles How can you stick to your diet in a 24-hour-a-day, high-voltage city? Many turn to one of America's most sought-after dieticians, Danielle Schupp, who has long counseled her A-list clients into their skinny jeans. Now, with Urban Skinny, she puts the same tools into the hands of anyone, anywhere, who lives a life on the go. The science behind her plan is simple: calories in, calories out. But it's the strategy that makes it happen--and that's what this book is all about. Schupp explains how to budget calories like budgeting money, with a savings account for the occasional splurge on truffle fries or Bordeaux. With Urban Skinny, she helps readers fit their diets into their lives, not vice-versa. * Urban Myth: Fat makes you fat.Urban Skinny: Fat, fortunately, is great. It actually helps you loseweight because it makes meals more satisfying and keeps you full longer.Include a little fat in every meal. A tablespoon of olive oil or a tablespoonof peanut butter is only about 100 calories. Why eat dry toast or saladwith just vinegar if you don't have to? * Urban Skinny Rules--Learn 'em, Live 'em! - Breakfast is NON-NEGOTIABLE. Eat it every day--no excuses.- Order salad dressing on the side forever more. Always.- Smaller portions make smaller people.- Enjoy dips, hummus, or fondue--but dip, don't dunk.- Sip, don't slug, your alcohol.- Don't drink your calories--wouldn't you rather eat an apple than drink juice?- If you have wine with dinner, skip the bread, rice, or other starch.- Get friendly with nonstick spray if you happen to catch yourself cooking athome--always use it.- Be consistent, not perfect.- Get your butt off the couch and exercise.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/0/76/275/079/0762750790_b.jpg", "price_data" : { "retail_price" : "14.95", "online_price" : "14.95", "our_price" : "14.95", "club_price" : "14.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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