{ "item_title" : "Self-Coached Climber [With DVD]", "item_author" : [" Dan Hague", "Douglas Hunter "], "item_description" : "Still the best book on improving at climbing ... worth every penny and more. -- Dave MacLeod, online climbing coach blogIn full color with 52 practical training exercises designed to advance techniqueDetailed anatomical illustrations explain climbing physiologyIncludes an 85-minute DVD that shows concepts in actionA dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/81/173/339/0811733394_b.jpg", "price_data" : { "retail_price" : "36.95", "online_price" : "36.95", "our_price" : "36.95", "club_price" : "36.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details