The Fine Arts of Relaxation, Concentration, and Meditation : Ancient Skills for Modern Minds
Overview
Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
Customers Also Bought
Details
- ISBN-13: 9780861713493
- ISBN-10: 0861713494
- Publisher: Wisdom Publications
- Publish Date: June 2003
- Dimensions: 9.04 x 6.04 x 0.84 inches
- Shipping Weight: 0.91 pounds
- Page Count: 304
Related Categories
