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Balancing Your Body : A Self-Help Approach to Rolfing Movement
by Mary Bond




Overview -
Rolfing Movement goes beyond good posture and movement efficiency. It combines touch and verbal messages to help you become more responsive to your body's inner cues. By responding appropriately to these internal messages, you create new freedom in your physical expression, which leads to a noticeable increase in health and vitality. The author makes us aware of our own movement patterns and gently guides us through a practical series exercises designed to induce significant improvements in how we use our bodies.

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More About Balancing Your Body by Mary Bond

 
 
 

Overview

Rolfing Movement goes beyond good posture and movement efficiency. It combines touch and verbal messages to help you become more responsive to your body's inner cues. By responding appropriately to these internal messages, you create new freedom in your physical expression, which leads to a noticeable increase in health and vitality. The author makes us aware of our own movement patterns and gently guides us through a practical series exercises designed to induce significant improvements in how we use our bodies.

 

Details

  • ISBN-13: 9780892816422
  • ISBN-10: 0892816422
  • Publisher: Healing Arts Press
  • Publish Date: July 1996
  • Page Count: 224
  • Dimensions: 9.04 x 6.09 x 0.59 inches
  • Shipping Weight: 0.68 pounds


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