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Meditation and Its Practice|Swami Rama

Meditation and Its Practice

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Overview

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

Details

  • ISBN-13: 9780893891534
  • ISBN-10: 0893891533
  • Publisher: Himalayan Institute Press
  • Publish Date: February 2007
  • Dimensions: 8.4 x 5.4 x 0.3 inches
  • Shipping Weight: 0.4 pounds
  • Page Count: 110

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