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Overview
Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.
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Details
- ISBN-13: 9780893891534
- ISBN-10: 0893891533
- Publisher: Himalayan Institute Press
- Publish Date: February 2007
- Dimensions: 8.4 x 5.4 x 0.3 inches
- Shipping Weight: 0.4 pounds
- Page Count: 110
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