{
"item_title" : "Loop Journal",
"item_author" : [" Emma Lamb "],
"item_description" : "Take control of your life with Loop - a totally different approach to journaling. The first non-linear guided journal for self-care, Loop Journal can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset. Loop's unique, science-based approach offers a brand-new method of journaling. Take 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.",
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Overview
Take control of your life with Loop - a totally different approach to journaling. The first non-linear guided journal for self-care, Loop Journal can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset. Loop's unique, science-based approach offers a brand-new method of journaling. Take 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.
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Details
- ISBN-13: 9781398708334
- ISBN-10: 139870833X
- Publisher: Laurence King
- Publish Date: April 2023
- Dimensions: 8.35 x 5.98 x 0.71 inches
- Shipping Weight: 0.85 pounds
- Page Count: 160
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