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"item_title" : "The Everything Paleolithic Diet Book",
"item_author" : [" Jodie Cohen", "Gilaad Cohen "],
"item_description" : "Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including:Bacon and Vegetable OmeletChicken with Sauteed Tomatoes and Pine NutsThai Coconut ScallopsRoasted Pork TenderloinNutty Chocolate Trail MixMango Creamsicle SorbetFeaturing extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.",
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The Everything Paleolithic Diet Book : An All-Natural, Easy-To-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease
by Jodie Cohen and Gilaad Cohen
Overview
Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including:
- Bacon and Vegetable Omelet
- Chicken with Sauteed Tomatoes and Pine Nuts
- Thai Coconut Scallops
- Roasted Pork Tenderloin
- Nutty Chocolate Trail Mix
- Mango Creamsicle Sorbet
Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.
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Details
- ISBN-13: 9781440512063
- ISBN-10: 144051206X
- Publisher: Everything
- Publish Date: April 2011
- Dimensions: 9.1 x 8 x 0.6 inches
- Shipping Weight: 1.2 pounds
- Page Count: 304
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