Overview
When it comes to heart health, get to the heart of the matter--with America's nutrition experts, Annette B. Natow and Jo-Ann Heslin.Your doctor may be telling you to lower your cholesterol or blood pressure -- but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control with The Healthy Heart Food Counter. In one handy volume, the authors of the bestselling Counter series provide: -food counts for calorie, sodium, fat, and cholesterol -thousands of listings for restaurant chains and takeout food -individualized guidelines for handling your personal risk -easy-to-manage suggestions for heart-friendly lifestyle and diet -quizzes to rate your risk for heart disease. Be good to your heart today...turn to The Healthy Heart Food Counter and know at a glance how to give yourself the good stuff you need for real health
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Details
- ISBN-13: 9781501127595
- ISBN-10: 1501127594
- Publisher: Gallery Books
- Publish Date: July 2015
- Dimensions: 8 x 5 x 1.11 inches
- Shipping Weight: 0.88 pounds
- Page Count: 448
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