menu

5-Minute Bliss : A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day
by Courtney E. Ackerman




Overview -
Discover more than 200 quick and easy ways to find everyday bliss and add joy to your life. All you need is 5 minutes.

When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy--a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Simple techniques such as writing your desires, singing out loud, or deep breathing will add joy and bring peace to your day.

Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to spark feelings of joy and contentment in mere minutes. No matter if you are at home, at work, or on the go, the exercises in this book are a perfect escape and are bound to leave you feeling happy and satisfied with life--in a true state of bliss so that you can reengage with the world in a meaningful, productive way.

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
This item is Non-Returnable.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 14 copies from $4.08
 
 
 

More About 5-Minute Bliss by Courtney E. Ackerman

 
 
 

Overview

Discover more than 200 quick and easy ways to find everyday bliss and add joy to your life. All you need is 5 minutes.

When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy--a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Simple techniques such as writing your desires, singing out loud, or deep breathing will add joy and bring peace to your day.

Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to spark feelings of joy and contentment in mere minutes. No matter if you are at home, at work, or on the go, the exercises in this book are a perfect escape and are bound to leave you feeling happy and satisfied with life--in a true state of bliss so that you can reengage with the world in a meaningful, productive way.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781507210475
  • ISBN-10: 1507210477
  • Publisher: Adams Media Corporation
  • Publish Date: June 2019
  • Page Count: 288
  • Dimensions: 5.9 x 6 x 0.8 inches
  • Shipping Weight: 0.65 pounds

Series: 5-Minute

Related Categories

 

BAM Customer Reviews