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10,000 Steps a Day to Your Optimal Weight : Walk Your Way to Better Health [With Perometer]
by Greg Isaacs
Overview
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
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Details
- ISBN-13: 9781566252874
- ISBN-10: 1566252873
- Publisher: Taylor Trade Publishing
- Publish Date: August 2006
- Dimensions: 10 x 5.58 x 1.25 inches
- Shipping Weight: 0.87 pounds
- Page Count: 250
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