{
"item_title" : "Easy Meal Prep",
"item_author" : [" Erin Romeo "],
"item_description" : "Conquer your healthy eating plan while saving time and money!In Easy Meal Prep, nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet--whether you're high-protein, vegetarian, dairy-free, gluten-free, low-carb, or just trying to eat healthy. This highly accessible guide includes:How to prep a week's worth of meals in a few hoursOver 75 healthy and delicious recipesHow to meal-prep in 5 easy steps5 meal-prep plans to get you startedTips and tricks for food planningSo, skip the takeout and never be at a loss for a healthy meal again with this essential guide to easy meal prep.",
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Overview
Conquer your healthy eating plan while saving time and money!
In Easy Meal Prep, nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet--whether you're high-protein, vegetarian, dairy-free, gluten-free, low-carb, or just trying to eat healthy. This highly accessible guide includes:- How to prep a week's worth of meals in a few hours
- Over 75 healthy and delicious recipes
- How to meal-prep in 5 easy steps
- 5 meal-prep plans to get you started
- Tips and tricks for food planning
So, skip the takeout and never be at a loss for a healthy meal again with this essential guide to easy meal prep.
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Details
- ISBN-13: 9781577155065
- ISBN-10: 1577155068
- Publisher: Rock Point
- Publish Date: January 2025
- Dimensions: 9.9 x 7.9 x 0.5 inches
- Shipping Weight: 1.15 pounds
- Page Count: 144
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