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"item_title" : "The Positive Portions Food & Fitness Journal",
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The Positive Portions Food & Fitness Journal
Overview
This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume---along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes.
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Details
- ISBN-13: 9781577492283
- ISBN-10: 1577492285
- Publisher: Fairview Press
- Publish Date: January 2010
- Dimensions: 8.36 x 6.3 x 1.08 inches
- Shipping Weight: 1.26 pounds
- Page Count: 407
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