{
"item_title" : "The Anxiety Workbook for Girls",
"item_author" : [" Erin A. Munroe "],
"item_description" : "This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.",
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The Anxiety Workbook for Girls
Overview
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
This item is Non-Returnable
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Details
- ISBN-13: 9781577492320
- ISBN-10: 1577492323
- Publisher: Fairview Press
- Publish Date: September 2010
- Dimensions: 9.8 x 7.9 x 0.6 inches
- Shipping Weight: 0.95 pounds
- Page Count: 212
- Reading Level: Ages 9-12
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