menu

Next Ten Minutes : 51 Absurdly Simple Ways to Seize the Moment
by Andrew Peterson




Overview -
The Next Ten Minutes provides practical and entertaining ways to rethink the everyday and experience the transformative power of the present moment--turning mundane activities into meditative opportunities for self-awareness and personal growth.

The desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. The Next Ten Minutes is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines.

The Next Ten Minutes consists of a collection of exercises originally created for use in Dr. Peterson's successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 2 copies from $16.51
 
Download

Format: EPUB What's this?
This item is available only to U.S. billing addresses.
 
 
 

More About Next Ten Minutes by Andrew Peterson

 
 
 

Overview

The Next Ten Minutes provides practical and entertaining ways to rethink the everyday and experience the transformative power of the present moment--turning mundane activities into meditative opportunities for self-awareness and personal growth.

The desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. The Next Ten Minutes is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines.

The Next Ten Minutes consists of a collection of exercises originally created for use in Dr. Peterson's successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.

 

Details

  • ISBN-13: 9781582702773
  • ISBN-10: 1582702772
  • Publisher: Atria Books
  • Publish Date: October 2014
  • Page Count: 320
  • Dimensions: 7.01 x 5 x 0.72 inches
  • Shipping Weight: 0.67 pounds


Related Categories

 

BAM Customer Reviews