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Taming Your Inner Brat|Pauline Wallin

Taming Your Inner Brat : A Guide for Transforming Self-Defeating Behavior

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Overview

I can t believe I did that What was I thinking? We've all got one: an inner brat that compels us to grab one more cookie or throw a hissy fit over a minor irritation. This inner brat can wreak havoc at work, in relationships, and with our self-esteem. With humor and kindness, Taming Your Inner Brat gives you specific strategies to bring your attitudes and bratty behaviors under control. You can learn to deal with any situation in a productive, adult manner. By teaching you how to recognize your inner brat, psychologist Pauline Wallin, Ph.D. helps you bring problems into manageable perspective and make changes that last. . . . Which leaves just one question, answered in this new edition: "Now that I've tamed my own inner brat, what do I do about people who haven't tamed theirs?"

Details

  • ISBN-13: 9781582704104
  • ISBN-10: 1582704104
  • Publisher: Atria Books
  • Publish Date: June 2012
  • Dimensions: 8.9 x 5.9 x 0.7 inches
  • Shipping Weight: 0.7 pounds
  • Page Count: 276

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