The Everything Krav Maga for Fitness Book : Get Fit Fast with This High-Intensity Martial Arts Workout
Overview
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick -to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted With The Everything Krav Maga for Fitness Book, sweating has never been so much fun
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Details
- ISBN-13: 9781598694246
- ISBN-10: 1598694243
- Publisher: Adams Media Corporation
- Publish Date: September 2007
- Dimensions: 10.84 x 8.36 x 0.7 inches
- Shipping Weight: 1.7 pounds
- Page Count: 288
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