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{ "item_title" : "The Everything Krav Maga for Fitness Book", "item_author" : [" Jeff Levine", "Tina Angelotti", "Nathan Robert Brown "], "item_description" : "What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this bookThe Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga styleWith more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick -to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wantedWith The Everything Krav Maga for Fitness Book, sweating has never been so much fun ", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/59/869/424/1598694243_b.jpg", "price_data" : { "retail_price" : "25.99", "online_price" : "25.99", "our_price" : "25.99", "club_price" : "25.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Everything Krav Maga for Fitness Book|Jeff Levine

The Everything Krav Maga for Fitness Book : Get Fit Fast with This High-Intensity Martial Arts Workout

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Overview

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick -to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted With The Everything Krav Maga for Fitness Book, sweating has never been so much fun

Details

  • ISBN-13: 9781598694246
  • ISBN-10: 1598694243
  • Publisher: Adams Media Corporation
  • Publish Date: September 2007
  • Dimensions: 10.84 x 8.36 x 0.7 inches
  • Shipping Weight: 1.7 pounds
  • Page Count: 288

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