{ "item_title" : "Zen and the Art of Running", "item_author" : [" Larry Shapiro "], "item_description" : "All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the zone, but here they'll learn to enter the ZEN zoneBy adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the trackIron Man triathlete and philosophy professor Larry Shapiro coaches you to: Walk the talk: Get out and runPractice mindfulness: Train harderVisualize success: Race the Zen wayAccept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment one stride at a time ", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/59/869/960/1598699601_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "18.00" } }

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