{
"item_title" : "Knack Self-Defense for Women",
"item_author" : [" Chris Wright-Martell", "Kristen Jensen "],
"item_description" : "The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers allthe essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructionson each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chaptersprovide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital duringan assault. Post-assault strategies and crisis management are also covered, rounding out this indispensableresource to your new empowerment.",
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Knack Self-Defense for Women : Strategies, Moves & Everyday Tactics to Gain Confidence & Stay Safe
Overview
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers allthe essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructionson each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chaptersprovide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital duringan assault. Post-assault strategies and crisis management are also covered, rounding out this indispensableresource to your new empowerment.
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Details
- ISBN-13: 9781599219561
- ISBN-10: 1599219565
- Publisher: Globe Pequot Publishing
- Publish Date: August 2011
- Dimensions: 7.9 x 8.5 x 0.6 inches
- Shipping Weight: 1.5 pounds
- Page Count: 256
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