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{ "item_title" : "365 Ways to Get a Good Night's Sleep", "item_author" : [" Ronald L. Kotler", "Maryann Karinch", "Charles R. Cantor "], "item_description" : "We spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime restDeter disturbing dreamsHandle a sleepwalker (or night-eater!)Take a bite out of teeth grinding, and more!It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/60/550/101/1605501018_b.jpg", "price_data" : { "retail_price" : "12.50", "online_price" : "12.50", "our_price" : "12.50", "club_price" : "12.50", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
365 Ways to Get a Good Night's Sleep|Ronald L. Kotler

365 Ways to Get a Good Night's Sleep

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Overview

We spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:

  • Pay back a sleep debt
  • Nap without throwing off nighttime rest
  • Deter disturbing dreams
  • Handle a sleepwalker (or night-eater!)
  • Take a bite out of teeth grinding, and more!
It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

Details

  • ISBN-13: 9781605501017
  • ISBN-10: 1605501018
  • Publisher: Adams Media Corporation
  • Publish Date: November 2009
  • Dimensions: 6.29 x 5.4 x 0.6 inches
  • Shipping Weight: 0.42 pounds
  • Page Count: 224

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