{
"item_title" : "365 Ways to Get a Good Night's Sleep",
"item_author" : [" Ronald L. Kotler", "Maryann Karinch", "Charles R. Cantor "],
"item_description" : "We spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime restDeter disturbing dreamsHandle a sleepwalker (or night-eater!)Take a bite out of teeth grinding, and more!It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!",
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365 Ways to Get a Good Night's Sleep
Overview
We spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:
- Pay back a sleep debt
- Nap without throwing off nighttime rest
- Deter disturbing dreams
- Handle a sleepwalker (or night-eater!)
- Take a bite out of teeth grinding, and more!
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Details
- ISBN-13: 9781605501017
- ISBN-10: 1605501018
- Publisher: Adams Media Corporation
- Publish Date: November 2009
- Dimensions: 6.29 x 5.4 x 0.6 inches
- Shipping Weight: 0.42 pounds
- Page Count: 224
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