{
"item_title" : "Love Your Body, Love Your Life",
"item_author" : [" Sarah Maria "],
"item_description" : "Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better--and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:Commit to changeIdentify and detach from negative thoughtsDiscover who you really areBefriend your bodyFind your purposeLove your body, love your lifeComplete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable--every day",
"item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/60/550/153/1605501530_b.jpg",
"price_data" : {
"retail_price" : "18.00", "online_price" : "18.00", "our_price" : "18.00", "club_price" : "18.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : ""
}
}
Love Your Body, Love Your Life : 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently
by Sarah Maria
Overview
Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better--and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:
- Commit to change
- Identify and detach from negative thoughts
- Discover who you really are
- Befriend your body
- Find your purpose
- Love your body, love your life
Customers Also Bought
Details
- ISBN-13: 9781605501536
- ISBN-10: 1605501530
- Publisher: Adams Media Corporation
- Publish Date: November 2009
- Dimensions: 9 x 7.1 x 1.2 inches
- Shipping Weight: 0.75 pounds
- Page Count: 256
Related Categories
