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How to Wake Up : A Buddhist-Inspired Guide to Navigating Joy and Sorrow
by Toni Bernhard




Overview -
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.

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More About How to Wake Up by Toni Bernhard

 
 
 

Overview

Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.

 

Details

  • ISBN-13: 9781614290568
  • ISBN-10: 1614290563
  • Publisher: Wisdom Publications
  • Publish Date: August 2013
  • Page Count: 231
  • Dimensions: 8.9 x 5.9 x 0.7 inches
  • Shipping Weight: 0.75 pounds


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