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Improve Sleep, Volume 3 : 20 Quick Techniques (5-Minute First Aid for the Mind)
by Katrin Schubert




Overview -
Good health depends on a few basics, including sleep. As coronavirus concerns fill our days and complicate our dreams at night, help for better sleep and restorative rest has rarely been more important.

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

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More About Improve Sleep, Volume 3 by Katrin Schubert

 
 
 

Overview

Good health depends on a few basics, including sleep. As coronavirus concerns fill our days and complicate our dreams at night, help for better sleep and restorative rest has rarely been more important.

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781616497224
  • ISBN-10: 161649722X
  • Publisher: Hazelden Publishing & Educational Services
  • Publish Date: May 2017
  • Page Count: 100
  • Dimensions: 6 x 4 x 0.5 inches
  • Shipping Weight: 0.25 pounds


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