Improve Sleep : 20 Quick Techniques (5-Minute First Aid for the Mind)
by Katrin Schubert


Overview - Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

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More About Improve Sleep by Katrin Schubert
 
 
 
Overview
Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

 
Details
  • ISBN-13: 9781616497224
  • ISBN-10: 161649722X
  • Publisher: Hazelden Publishing & Educational Services
  • Publish Date: May 2017
  • Page Count: 100
  • Dimensions: 6 x 4 x 0.5 inches
  • Shipping Weight: 0.25 pounds


Related Categories

Books > Health & Fitness > Sleep
Books > Self-Help > Self-Management - General
Books > Self-Help > Personal Growth - General

 
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