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Improve Sleep|Katrin Schubert

Improve Sleep : 20 Quick Techniques (5-Minute First Aid for the Mind)

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Overview

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques. This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

Details

  • ISBN-13: 9781616497224
  • ISBN-10: 161649722X
  • Publisher: Hazelden Publishing & Educational Services
  • Publish Date: May 2017
  • Dimensions: 6 x 4 x 0.5 inches
  • Shipping Weight: 0.25 pounds
  • Page Count: 100

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