Brain Power Cookbook : 175 Great Recipes Tothink Fast, Keep Calm Under Stress, and Boost Your Mental Performance
Overview
A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a good night's sleep--that's what the Brainpower Cookbook can help you achieve. It's the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy. With this book, you will: Learn how the brain functions and discover what foods affect your brainpower and how you feel. Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts. Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork. Have fun with mind-sharpening puzzles to help promote brain fitness.
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Details
- ISBN-13: 9781621453208
- ISBN-10: 1621453200
- Publisher: Trusted Media Brands
- Publish Date: June 2016
- Dimensions: 11 x 8.6 x 0.9 inches
- Shipping Weight: 2.7 pounds
- Page Count: 304
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