{ "item_title" : "Reader's Digest Plant Based Cooking for Everyone", "item_author" : [" Reader's Digest "], "item_description" : "A plant-based cookbook for middle America, featuring more than 150 quick and easy recipes for healthy favorites.Plant-based eating is more than the latest diet fad. It's a research-proven path to losing weight, living longer, and preventing heart disease, cancer, and a whole host of other health issues. Plus it's environmentally friendly and easy on the wallet. With Plant-Based Cooking for Everyone readers will find support and inspiration wherever they are on their plant-based journey. It includes:More than 150 tasty and healthy breakfasts, entrees, quick meals, and even desserts, such as Pinto Bean Tostadas, Banana Blueberry Pancakes, and Best Gluten-Free Chocolate CakeJust the basics on key nutrients, ingredients, and benefits of plant-based eatingTips on how to build a plant-based pantry, adapt favorite recipes to be plant-based, and shop for a plant-based diet (including the difference between all the new plant-based meats now on the market)Sample meal plans that pull recipes together for different needs: on a budget, in a hurry, heart-healthy, low-fat, etc.Easy additions and substitutions for those who aren't ready to give up meat completely--as well as for those who want to go fully veganFeaturing beautiful photographs and easy-to-find ingredients in recipes tested by readers like you, Reader's Digest's Plant-Based Cooking for Everyone makes plant-based eating easy and fun for everyone. Chapters include:Breakfasts & SmoothiesSoups, Stews and ChilisBurgers, Sandwiches & WrapsSalads & BowlsVegetable MainsBeans & LegumesPasta & NoodlesRice & GrainsStarters, SIdes and SnacksDesserts & Drinks Recipes include:Carrot Cake OatmealSweet Potato and Egg SkilletBean Bulgur ChiliWhite Chicken ChiliGrilled Salmon WrapsTempeh Sloppy JoesMushroom BurgersWhole Wheat Orzo SaladCurry Pomegranate Protein BowlJackfruit Carnitas TacosPesto Vegetable PizzaSeitan Chicken NuggetsEasy Chana MasalaCauliflower AlfredoMakeover Meatless LasagnaTofu Chow MeinQuinoa Unstuffed PeppersVegetarian Farro SkilletCashew CheeseEasy Almond Joy Chia PuddingRaisin Peanut Butter BallsPumpkin Pie", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/62/145/577/1621455777_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "19.99" } }

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