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Navigating Grief and Loss|Kimberly Brown

Navigating Grief and Loss : 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others

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Overview

NAVIGATING GRIEF AND LOSS is designed to support all of us through difficult and upsetting times. It's a relatable and useful guide with practical applications to help navigate the profound experience of loss, be it an elderly parent, succumbing to a lingering illness, the shock of an accidental death, a small business shuttered, a divorce after years of conflict, or euthanasia of a beloved pet. Each short chapter honestly describes a personal experience dealing with death or grief--staying at a hospice facility at my mother's bedside, feeling frustrated by the options for a terminally ill friend, navigating changed relationships after someone dies, the shock and shame of an unwanted divorce, managing the overwhelming pain of bereavement--and is followed by a brief practice--a meditation, exercise, or contemplation that readers can use to discover insights and truths and find some solace for their own struggles and sorrow.

This item is Non-Returnable

Details

  • ISBN-13: 9781633888197
  • ISBN-10: 1633888193
  • Publisher: Prometheus Books
  • Publish Date: November 2022
  • Dimensions: 9.04 x 5.96 x 0.63 inches
  • Shipping Weight: 0.73 pounds
  • Page Count: 208

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