Navigating Grief and Loss : 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others
Overview
NAVIGATING GRIEF AND LOSS is designed to support all of us through difficult and upsetting times. It's a relatable and useful guide with practical applications to help navigate the profound experience of loss, be it an elderly parent, succumbing to a lingering illness, the shock of an accidental death, a small business shuttered, a divorce after years of conflict, or euthanasia of a beloved pet. Each short chapter honestly describes a personal experience dealing with death or grief--staying at a hospice facility at my mother's bedside, feeling frustrated by the options for a terminally ill friend, navigating changed relationships after someone dies, the shock and shame of an unwanted divorce, managing the overwhelming pain of bereavement--and is followed by a brief practice--a meditation, exercise, or contemplation that readers can use to discover insights and truths and find some solace for their own struggles and sorrow.
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Details
- ISBN-13: 9781633888197
- ISBN-10: 1633888193
- Publisher: Prometheus Books
- Publish Date: November 2022
- Dimensions: 9.04 x 5.96 x 0.63 inches
- Shipping Weight: 0.73 pounds
- Page Count: 208
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