{ "item_title" : "Wellness Reimagined", "item_author" : [" Erin Clifford "], "item_description" : "A USA Today Bestseller Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony is a practical, empowering guide to creating a flexible, fulfilling wellness routine tailored to your unique lifestyle and goals--so you can live a life you truly love. Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans--this book is about embracing wellness as an ever-evolving, deeply personal journey. Author and wellness coach Erin Clifford invites you to take a break from the chaos of daily life to redefine what wellness truly means to you. Wellness isn't just the absence of illness; it's the presence of a vibrant, harmonious life that nurtures your physical, mental, emotional, and spiritual well-being. In this guide, Erin shares a holistic, flexible approach that integrates nutrition, exercise, sleep, stress management, mindful living, and intentional self-care. You'll learn to create a lifestyle that aligns with your personal values and helps you thrive, not just survive. Instead of rigid routines, you'll explore adaptable habits and realistic goal-setting techniques to enhance every part of your life--whether that means boosting your energy with a mood-enhancing meal plan, establishing a fitness routine that fits a busy schedule, or practicing mindful stress management. With practical tools, resources, and Erin's SMART goal-setting strategies, Erin will empower you to set yourself up for success. You'll discover how to design a wellness routine that flows with life's changes, supporting you in both calm and chaotic times. No need for perfect balance; aim for harmony and build a lifestyle that you love--starting with small steps that lead to meaningful change. Start today, and reimagine wellness on your own terms", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/63/763/418/1637634188_b.jpg", "price_data" : { "retail_price" : "26.00", "online_price" : "26.00", "our_price" : "26.00", "club_price" : "26.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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