{ "item_title" : "Sew Healthy & Happy", "item_author" : [" Rose Parr "], "item_description" : "Quilting shouldn't be a pain in the neck Stay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industryCertified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happierIncludes exercises, stretches, recipes, and tips to keep you in prime sewing formKeep your mind sharp and your body ache-free", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/64/403/071/1644030713_b.jpg", "price_data" : { "retail_price" : "14.95", "online_price" : "14.95", "our_price" : "14.95", "club_price" : "14.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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