Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner's handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
- ISBN-13: 9781647224189
- ISBN-10: 1647224187
- Publisher: Mandala Publishing
- Publish Date: June 2021
- Dimensions: 7.09 x 5.12 x 0.63 inches
- Shipping Weight: 0.64 pounds
- Page Count: 144