{ "item_title" : "5-Minute Zen Journal", "item_author" : [" Steven Rivera "], "item_description" : "Build a Zen mindset every day with this 5-minute journalUnderstanding Zen philosophy often requires years of study--but you don't need to be a Zen master to experience some of the same calm, clarity, and mindfulness. This guided daily journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel peaceful and centered every day.Everyday Zen--Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.Insight and introspection--Explore calm journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.5-minute Zen meditations--These prompts can be done in just 5 minutes each day, so you can always find time for Zen in your busy schedule.Pick up this Zen journal today and create a new routine that encourages positivity and self-care.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/68/539/705/1685397050_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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